the latest lineup
Yin & Juice: The Detox
Release and recharge with “Yin & Juice: The Detox Edition" led by Caroline Collins of Soul Care by Caro and hosted at Greatness Within Herbs (3000 Walnut Grove Rd., Memphis).
The experience begins with harmonizing breathwork, followed by a Yin Yoga practice using seated and reclined yoga postures to detox the body and gently release energetic blockages. We’ll explore each pose with our breath for up to 5 minutes, offering your body and nervous system time to relax and loosen the grip of stored tension and stress.
A sound bath featuring quartz cyrstal bowls will close out the practice, followed by time to chill and sip on herbal seamoss-infused lemonades to boost your body's detoxification process, made with love by Greatness Within Herbs.
Whether you're a seasoned yogi or new to the mat, this class is suitable for all levels! A few mats, blankets, and blocks will be available but you are highly encouraged to bring your own (blocks are optional).
Date: Sunday, 11/5/2023
Time: 11:30am - 1:00pm
Location: 3000 Walnut Grove Rd., Memphis, TN
Investment: $22 (includes bottle of Greatness Within’s Seamoss-Infused Lemonade)
Register here!
Yin & Juice
Reclaim your cool with “Yin & Juice,” led by Caroline Collins of Soul Care by Caro and hosted at Greatness Within Herbs (3000 Walnut Grove Rd., Memphis).
The experience begins with cooling and balancing breathwork, followed by a Yin Yoga practice using seated and reclined yoga postures to gently release energetic blockages. We’ll explore each pose with our breath for up to 5 minutes, offering your body and nervous system time to relax and chill.
After yoga we'll keep the vibes going and sip on fresh fruit and seamoss-infused lemonades made with love by Greatness Within Herbs.
Whether you're a seasoned yogi or new to the mat, this class is suitable for all levels! Bring a yoga mat and wear comfy clothes. A blanket or towel are encouraged for extra cushion.
Yoga in the Park with Public Art
The Yoga With Public Art summer series hosted by Urban Art Commission is back - and I’m excited to be leading one of this year’s classes!
Join us on Saturday, August 12 at 11 a.m. in front of Tony Hawkins’ “Trust the Process" mural at the Whitehaven Community Center. During these FREE 45-minute outdoor yoga classes you’ll pour into yourself as you rejuvenate the community by activating Memphis’ many public art installations.
A Whole Mood
In honor of Mental Health Month, join Caroline and Libby for a "Whole Mood: Movement, Meditation, and Soul Care” on May 7th and May 21st, 11:00 a.m. - 12:30 p.m. at Greatness Within Herbs.
In this series, we'll tap into our whole selves—nourishing our physical, mental, and energetic bodies—through:
Centering breathwork
Energy-balancing Kemetic movement and meditation
Sound bathing
Tea time with Greatness Within Herbs’ seamoss-infused Yerba Mate tea
Conversation and connection
Investment is $35 per session (drop in) or $60 for both classes. Space is limited and registration is required (click the button below and scroll to May 7 and/or May 21).
Register here.
