Release and recharge with Yin & Juice: The Detox, featuring yin yoga, seamoss-infused lemonade, and chill vibes.

The experience begins with harmonizing breathwork, followed by a Yin Yoga practice using seated and reclined yoga postures to detox the body and gently release energetic blockages. We’ll explore each pose with our breath for up to 5 minutes, offering your body and nervous system time to relax and loosen the grip of stored tension and stress.

A sound bath featuring quartz cyrstal bowls will close out the practice, followed by time to chill and sip on herbal seamoss-infused lemonades to boost your body's detoxification process, made with love by Greatness Within Herbs.

Whether you're a seasoned yogi or new to the mat, this class is suitable for all levels! A few mats, blankets, and blocks will be available but you are highly encouraged to bring your own (blocks are optional).

• When: Sunday, Nov. 5, 11:30 a.m. - 1:00 p.m.

• Where: Greatness Within Herbs, 3000 Walnut Grove Rd., Memphis, Tenn.

• Investment: $22 (juice included)