A soul care experience to help you reclaim your cool, featuring yin yoga, fresh fruit + sea-moss infused juice, and chill vibes.

Reclaim your cool with “Yin & Juice,” led by Caroline Collins of Soul Care by Caro and hosted at Greatness Within Herbs (3000 Walnut Grove Rd., Memphis).

The experience begins with cooling and balancing breathwork, followed by a Yin Yoga practice using seated and reclined yoga postures to gently release energetic blockages. We’ll explore each pose with our breath for up to 5 minutes, offering your body and nervous system time to relax and chill.

After yoga we'll keep the vibes going and sip on fresh fruit and seamoss-infused lemonades made with love by Greatness Within Herbs.

Whether you're a seasoned yogi or new to the mat, this class is suitable for all levels! Bring a yoga mat and wear comfy clothes. A blanket or towel are encouraged for extra cushion.

• When: Sunday, Sept. 17, 11:30 a.m. - 1:00 p.m.

• Where: Greatness Within Herbs, 3000 Walnut Grove Rd., Memphis

• Investment: $22 (juice included)