Hustle + Flo
soulful living tips to help you redefine your relationship with hustle, find your flow, and care for your whole self.
Reflections from the Well
i’m sharing the following content that appeared in my Aug. 2022 soul care newsletter. it’s a raw, vulnerable, and honest reflection of mental health journey recently because i believe - and research continues to show - that having real discussions about mental health can help others—and help us too.
Emerging from the Ashes of Burnout
how reconnecting with yoga’s roots helped me redefine my relationship with hustle (and inspired me to create soul care by caro).