while yoga is a widely known system of wellness practiced around the world by an estimated 300 million people, kemetic yoga is unfamiliar to many. learn more about yoga’s african origins and egyptian roots in this post.

exploring pleasure through the lens of non-excess

hint: the desire to teach others isn’t a prerequisite (and didn’t have anything to do with my YTT journey either). here are some tips to help you decode your own signs that you’re ready.

how reconnecting with yoga’s roots helped me redefine my relationship with hustle (and inspired me to create soul care by caro).