slow flow yoga, safe self-talk, and soulful living to soothe the side effects of your everyday hustle.
welcome-
My name is Caroline. I’m a yoga teacher and public health communications strategist based in Memphis, TN. I created Soul Care by Caro for Black and Brown folx on the brink of burnout from hustling to excel in a society that tries to minimize our very existence. I know what it’s like to feel as though we don’t have the time, capacity, or permission to tend to our needs. And I’m here to help you redefine your relationship with hustle so it doesn’t get in the way of your health. By exploring yoga as a holistic Soul Care system, I’ll teach you how to nourish your whole self authentically and unapologetically. It’s time to slow down, tune in, and show up for you.
not just self care. soul care.
slow flow yoga
online, in-person, private, and group “soul flows” to reclaim your right to move at a slow, steady and sustainable pace.
safe self-talk
meditations, affirmations & discussion to reframe your inner narrative and remind you of your power.
soulful living
sound healing and other tools inspired by ancient wisdom to help you lighten your load and nourish mind, body, and soul.
