the latest lineup
Yin & Juice: The Detox
Release and recharge with “Yin & Juice: The Detox Edition" led by Caroline Collins of Soul Care by Caro and hosted at Greatness Within Herbs (3000 Walnut Grove Rd., Memphis).
The experience begins with harmonizing breathwork, followed by a Yin Yoga practice using seated and reclined yoga postures to detox the body and gently release energetic blockages. We’ll explore each pose with our breath for up to 5 minutes, offering your body and nervous system time to relax and loosen the grip of stored tension and stress.
A sound bath featuring quartz cyrstal bowls will close out the practice, followed by time to chill and sip on herbal seamoss-infused lemonades to boost your body's detoxification process, made with love by Greatness Within Herbs.
Whether you're a seasoned yogi or new to the mat, this class is suitable for all levels! A few mats, blankets, and blocks will be available but you are highly encouraged to bring your own (blocks are optional).
Date: Sunday, 11/5/2023
Time: 11:30am - 1:00pm
Location: 3000 Walnut Grove Rd., Memphis, TN
Investment: $22 (includes bottle of Greatness Within’s Seamoss-Infused Lemonade)
Register here!
A Monument to Listening: Sound Bath with UAC
I’m excited to team up with the Urban Art Commission once again to host an immersive sound bath, this time at the newly completed Tom Lee Park's A Monument to Listening sculpture.
We invite you to join us from 6pm-7pm for the healing vibrations and soothing sounds of quartz crystal bowls to help you rebalance your energy, settle into the present moment, release and find ease.
You’re encouraged to wear any of the colors of the 7 chakras (energy centers): red, orange, yellow, green, blue, indigo, or violet.
When: Friday, October 20 at 6 p.m.
Where: Tom Lee Park at the Monument to Listening Sculpture
Investment: Free
Register here.
Yin & Juice
Reclaim your cool with “Yin & Juice,” led by Caroline Collins of Soul Care by Caro and hosted at Greatness Within Herbs (3000 Walnut Grove Rd., Memphis).
The experience begins with cooling and balancing breathwork, followed by a Yin Yoga practice using seated and reclined yoga postures to gently release energetic blockages. We’ll explore each pose with our breath for up to 5 minutes, offering your body and nervous system time to relax and chill.
After yoga we'll keep the vibes going and sip on fresh fruit and seamoss-infused lemonades made with love by Greatness Within Herbs.
Whether you're a seasoned yogi or new to the mat, this class is suitable for all levels! Bring a yoga mat and wear comfy clothes. A blanket or towel are encouraged for extra cushion.
Yoga in the Park with Public Art
The Yoga With Public Art summer series hosted by Urban Art Commission is back - and I’m excited to be leading one of this year’s classes!
Join us on Saturday, August 12 at 11 a.m. in front of Tony Hawkins’ “Trust the Process" mural at the Whitehaven Community Center. During these FREE 45-minute outdoor yoga classes you’ll pour into yourself as you rejuvenate the community by activating Memphis’ many public art installations.
Afro Yoga Wellness House x Black Tech Week
Join me, Angie Franklin (Founder of Afro Yoga + my mentor), and Paige Willis (Founder of Undone by Paige + the homie) for Black Tech Week's first ever Wellness House hosted by Afro Yoga, a grassroots to global reach company disrupting the wellness industry status quo at the intersection of wellness, entrepreneurship and tech.
We look forward to hosting you for an immersive experience including live and in-house streamed yoga classes, perspective shifting workshops and for-the-culture community conversations.
Check out the details, schedule, and more info here and pull up on us in Cincinnati!
A Whole Mood
In honor of Mental Health Month, join Caroline and Libby for a "Whole Mood: Movement, Meditation, and Soul Care” on May 7th and May 21st, 11:00 a.m. - 12:30 p.m. at Greatness Within Herbs.
In this series, we'll tap into our whole selves—nourishing our physical, mental, and energetic bodies—through:
Centering breathwork
Energy-balancing Kemetic movement and meditation
Sound bathing
Tea time with Greatness Within Herbs’ seamoss-infused Yerba Mate tea
Conversation and connection
Investment is $35 per session (drop in) or $60 for both classes. Space is limited and registration is required (click the button below and scroll to May 7 and/or May 21).
Register here.
Good Vibes: A Soulful Sound Bath
Cleanse your energy, raise your vibration, and set a positive tone for your week with a soulful sound bath.
You’ll be guided into a deep state of relaxation through mediation, breathwork, and the healing frequencies of quartz crystal sound bowls.
Following the sound bath, you’ll receive receive a complementary Chug Life Seamoss-infused Wellness Shot to aid in your restoration and rejuvenation.
Wear comfortable clothing and bring a mat or blanket to lay on. You’re also encouraged to bring anything else that may aid in your comfort and relaxation, such as a blanket to place over your body, a pillow, an eye mask, etc.
Come soothe the side effects of your everyday hustle with Soul Care by Caro & Greatness Within Herbs!
Date: Sunday, April 23, 1-2 p.m.
Location: Greatness Within Herbs, 3000 Walnut Grove, Suite G1, Memphis, TN
Investment: $22
Pay online or at the door. Registration required here.
Tend To: Sound Bath
a sound healing experience with urban art commission as part of the tennessee triennial for contemporary art.
Soul Flow & Slow Jams
Leave behind the holiday hustle and the “new year, new me” hype, and join me at The Commons Sanctuary at 6:30pm on Tuesday jan. 17, 24, and 31 for a slow, soulful, and beginner-friendly yoga practice.
Each class will include a balance of movement and stillness to nourish mind, body, and soul, set to a curated soundtrack ranging from Isaac Hayes to Ari Lennox.
Bring a yoga mat and anything that helps you find ease in your practice (e.g., blanket, yoga blocks).
Investment is $15 per class. Register here.
