signature offerings

whether it’s soul flow + slow jams, yin + juice, good vibes: a soulful sound bath, or any of my other signature soul flows, each are designed to help you prioritize ease over hustle & lighten your load. my classes incorporate poses and teachings from our ancient egyptian (kemetic) ancestors as well as yoga’s indian lineage. we’ll either flow slowly from pose to pose to invite ourselves to move at a steady and sustainable pace, or stay in poses for a deeper, restorative, and rejuvenating release. each flow is set to a curated playlist that ranges from r&b, hip-hop, lo-fi beats, jazz, or whatever sets the mood. and each flow aligns to an empowering theme to help you practice safe self-talk. 

like a massage for your nerves. my immersive sound baths featuring quartz crystal sound bowls, tibetan sound bowls, and rainmakers to soothe your soul on a cellular level.

workshops to help you add new holistic and soulful living tools to your toolbox - whether you’re looking to deepen your yoga practice on or off the mat. exploring various physical, mental, emotional, and spiritual well-being topics, techniques, and modalities, each workshop infuses yoga philosophy with health behavior change principles—from a bipoc-centered lens.

in private sessions we work 1:1, tailoring your practice to meet your needs, whether you're curious about yoga and aren’t ready to venture into a studio, or have specific yoga or soulful living goals that you'd like to work on. i also offer parties, private group sessions, community activations, and employee wellness services, too. curious? book a free 30-minute discovery call or email me at hello@soulcarebycaro.com.

deepen your practice and/or prepare to guide others in your inner yogi’s 200-hour yoga alliance registered yoga teacher training, co-lead by me and 4 other black women yoga teachers with a combined 50+ years of yoga teaching experience.