accepting mother nature’s invitation to slow down, get grounded, and harmonize with our energy (inner-g) during the seasonal shift from winter to spring.

while yoga is a widely known system of wellness practiced around the world by an estimated 300 million people, kemetic yoga is unfamiliar to many. learn more about yoga’s african origins and egyptian roots in this post.

exploring pleasure through the lens of non-excess

i’m sharing the following content that appeared in my Aug. 2022 soul care newsletter. it’s a raw, vulnerable, and honest reflection of mental health journey recently because i believe - and research continues to show - that having real discussions about mental health can help others—and help us too.

the winter blues are real, y’all. while our mind’s and body’s responses to the cold damp weather and darker days are natural, we can use ancient wisdom from ayurveda to find balance and harmonize with the season.

if you’ve ever practiced yoga at a studio, you’ve probably been invited to “check your baggage at the door.” this is intended to be a cute way of inviting students to leave their cares behind before stepping on their mat. but instead of lightening the load, leaving your bags at the door may actually add to it…

hint: the desire to teach others isn’t a prerequisite (and didn’t have anything to do with my YTT journey either). here are some tips to help you decode your own signs that you’re ready.

how reconnecting with yoga’s roots helped me redefine my relationship with hustle (and inspired me to create soul care by caro).