accepting mother nature’s invitation to slow down, get grounded, and harmonize with our energy (inner-g) during the seasonal shift from winter to spring.

if you’ve ever practiced yoga at a studio, you’ve probably been invited to “check your baggage at the door.” this is intended to be a cute way of inviting students to leave their cares behind before stepping on their mat. but instead of lightening the load, leaving your bags at the door may actually add to it…