https://soulcarebycaro.com/schedule daily 0.75 2025-02-27 https://soulcarebycaro.com/schedule/rb-reset monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/5ff140a33fe4fe33db8d5dcd/1740688000883-V6TNRK0YYUL3JF5VNCTD/march2025.png schedule - R&B Reset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://soulcarebycaro.com/schedule/monument-listening-sound-bath monthly 0.5 2023-10-11 https://images.squarespace-cdn.com/content/v1/5ff140a33fe4fe33db8d5dcd/1867f8b0-b151-44ae-95f0-ea637d02aa3f/AMTL+River+Parks+Planning.PNG schedule - A Monument to Listening: Sound Bath with UAC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://soulcarebycaro.com/schedule/yin-juice-detox monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/5ff140a33fe4fe33db8d5dcd/f01342c4-8e09-47b5-accd-7def73404aa6/Slide+1-8.png schedule - Yin & Juice: The Detox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://soulcarebycaro.com/schedule/yoga-in-the-park-with-public-art monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/5ff140a33fe4fe33db8d5dcd/d6b82281-139a-4c4e-9538-a6e6a0724198/public+art+yoga+ig+size.png schedule - Yoga in the Park with Public Art - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://soulcarebycaro.com/schedule/yin-juice monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/5ff140a33fe4fe33db8d5dcd/1690847215236-NW7XWA1KDAC4V5QI3YKH/Slide+1+%282%29.png schedule - Yin & Juice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://soulcarebycaro.com/schedule/afro-yoga-wellness-house-x-black-tech-week monthly 0.5 2023-07-12 https://images.squarespace-cdn.com/content/v1/5ff140a33fe4fe33db8d5dcd/ce2f2518-f097-47a6-82ad-dd2c332cfcb5/3.jpeg schedule - Afro Yoga Wellness House x Black Tech Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://soulcarebycaro.com/schedule/whole-mood monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/5ff140a33fe4fe33db8d5dcd/1681862640177-8LXK8VLHNNY8E8BL070E/2+2.png schedule - A Whole Mood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://soulcarebycaro.com/schedule/good-vibes-soulful-sound-bath monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/5ff140a33fe4fe33db8d5dcd/4148d0c4-0f0a-4f6b-95fc-1e70b2cfc222/AFBDE726-8A11-4DEC-9CBF-050405E9DF7D.jpg schedule - Good Vibes: A Soulful Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://soulcarebycaro.com/schedule/tend-to-sound-bath monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/5ff140a33fe4fe33db8d5dcd/1681258784782-RN1K7FFW0LOLEL1I010U/2.PNG schedule - Tend To: Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://soulcarebycaro.com/schedule/soul-flow-slow-jams monthly 0.5 2023-01-08 https://images.squarespace-cdn.com/content/v1/5ff140a33fe4fe33db8d5dcd/1673207297160-Y3IJ2XVT27ZCZST299A6/76196236-D24B-46FB-BDD6-9E91F4B69C07.PNG schedule - Soul Flow & Slow Jams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://soulcarebycaro.com/blog daily 0.75 2023-10-04 https://soulcarebycaro.com/blog/tending-inner-garden monthly 0.5 2023-08-05 https://images.squarespace-cdn.com/content/v1/5ff140a33fe4fe33db8d5dcd/1691258777861-K23GISSGMJ94P9S9LQRS/image-asset.jpeg Hustle and Flo - Tending to Your Inner Garden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://soulcarebycaro.com/blog/kemetic-yoga monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/5ff140a33fe4fe33db8d5dcd/d12e0f4a-8b82-468f-a626-38da5513a65f/tumblr_nlc4ytrRtX1slblyeo1_640-2.jpg Hustle and Flo - What is Kemetic Yoga? - Image Description: Kemetic spiritual initiate depicted in Plow Pose on temple wall; Source: Museum of Contemporary African Diaspora Art (MoCADA) Image Description: Kemetic spiritual initiate depicted in Plow Pose on temple wall; Source: Museum of Contemporary African Diaspora Art (MoCADA) https://images.squarespace-cdn.com/content/v1/5ff140a33fe4fe33db8d5dcd/2918b03a-bbfa-45e9-bb48-c98d0d2fa353/IMG_4230.JPG Hustle and Flo - What is Kemetic Yoga? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff140a33fe4fe33db8d5dcd/3f122b4f-c720-451b-99ee-01052805831f/IMG_4229.JPG Hustle and Flo - What is Kemetic Yoga? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://soulcarebycaro.com/blog/pleasure-principle monthly 0.5 2022-11-18 https://images.squarespace-cdn.com/content/v1/5ff140a33fe4fe33db8d5dcd/1668798039578-7TJHCQCSWBHVK01YXKHI/Screen%2BShot%2B2022-11-18%2Bat%2B12.22.05%2BPM.jpg Hustle and Flo - Pleasure Principle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://soulcarebycaro.com/blog/reflections-mental-health monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/5ff140a33fe4fe33db8d5dcd/43505766-6e06-4da3-adbb-3dbbf17fc885/BA37EA42-1146-4CAB-90DF-DEF55193FD5F.jpeg Hustle and Flo - Reflections from the Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://soulcarebycaro.com/blog/winter-blues-3-tips monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/5ff140a33fe4fe33db8d5dcd/0c7c115f-cc7c-4d13-88e1-b4c85a5dedc7/pexels-miriam-alonso-7585781.jpg Hustle and Flo - Got the Winter Blues? Try These 3 Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://soulcarebycaro.com/blog/pack-light monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/5ff140a33fe4fe33db8d5dcd/1639199269923-9Q6LKVP9NOUFQL2NK12O/unsplash-image-9XiN0r2NWSM.jpg Hustle and Flo - To All my “Bag Ladies” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://soulcarebycaro.com/blog/ytt-time monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/5ff140a33fe4fe33db8d5dcd/1637642345406-1QDNFSCS5EFJKOERXGJI/Untitled+design-4.png Hustle and Flo - Is it Time for Yoga Teacher Training? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://soulcarebycaro.com/blog/emerging-from-the-ashes-of-burnout monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/5ff140a33fe4fe33db8d5dcd/1636652438698-8Z4L3297EPVKVGAB9LJB/unsplash-image-POzx_amnWJw.jpg Hustle and Flo - Emerging from the Ashes of Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://soulcarebycaro.com/blog/category/Safe+Self+Talk monthly 0.5 https://soulcarebycaro.com/blog/category/mental+health monthly 0.5 https://soulcarebycaro.com/blog/category/Yoga+Practice monthly 0.5 https://soulcarebycaro.com/blog/category/Soul+Care monthly 0.5 https://soulcarebycaro.com/blog/category/Mental+Health monthly 0.5 https://soulcarebycaro.com/blog/category/Kemetic+Yoga monthly 0.5 https://soulcarebycaro.com/blog/category/Soulful+Living monthly 0.5 https://soulcarebycaro.com/blog/category/Yoga+Philosophy monthly 0.5 https://soulcarebycaro.com/blog/tag/mental+health monthly 0.5 https://soulcarebycaro.com/blog/tag/soul+care monthly 0.5 https://soulcarebycaro.com/blog/tag/soulful+living monthly 0.5 https://soulcarebycaro.com/blog/tag/winter monthly 0.5 https://soulcarebycaro.com/blog/tag/ayurveda monthly 0.5 https://soulcarebycaro.com/blog/tag/sacral+chakra monthly 0.5 https://soulcarebycaro.com/blog/tag/Kemetic+Yoga monthly 0.5 https://soulcarebycaro.com/blog/tag/safe+space monthly 0.5 https://soulcarebycaro.com/blog/tag/soul+care+routine monthly 0.5 https://soulcarebycaro.com/blog/tag/yams monthly 0.5 https://soulcarebycaro.com/blog/tag/YTT monthly 0.5 https://soulcarebycaro.com/blog/tag/safe+self+talk monthly 0.5 https://soulcarebycaro.com/blog/tag/yoga+philosophy monthly 0.5 https://soulcarebycaro.com/blog/tag/chakras monthly 0.5 https://soulcarebycaro.com/blog-1 daily 0.75 2025-06-10 https://soulcarebycaro.com/blog-1/2019/3/11/zrmanja-falls-croatia-f3exm-43ehf monthly 0.5 2019-07-10 https://soulcarebycaro.com/blog-1/2019/3/11/haauknee-slabs-az-sntak-bscnb monthly 0.5 2019-07-10 https://soulcarebycaro.com/blog-1/2019/3/11/echo-range-mx-2rxcs-n97sz monthly 0.5 2019-07-10 https://soulcarebycaro.com/blog-1/2019/3/11/monmouth-glacier-ak-sy7cd-z9yx8 monthly 0.5 2019-07-10 https://soulcarebycaro.com/blog-1/2019/3/11/misty-mountains-me-menex-n8r3s monthly 0.5 2019-07-10 https://soulcarebycaro.com/blog-1/2019/3/11/ahi-point-wa-2xhzd-yersl monthly 0.5 2019-07-10 https://soulcarebycaro.com/about daily 0.75 2023-10-04 https://images.squarespace-cdn.com/content/v1/5ff140a33fe4fe33db8d5dcd/1610253441883-QAVWC1Q04XEVWPB0SNW3/IMG_6012+2.jpg about https://soulcarebycaro.com/home daily 1.0 2023-10-04 https://images.squarespace-cdn.com/content/v1/5ff140a33fe4fe33db8d5dcd/1624627989987-6F5R1698Q26P6U6OMTQ7/public.jpeg home - welcome- My name is Caroline. I’m a yoga teacher and public health communications strategist based in Memphis, TN. I created Soul Care by Caro for Black and Brown folx on the brink of burnout from hustling to excel in a society that tries to minimize our very existence. I know what it’s like to feel as though we don’t have the time, capacity, or permission to tend to our needs. And I’m here to help you redefine your relationship with hustle so it doesn’t get in the way of your health. By exploring yoga as a holistic Soul Care system, I’ll teach you how to nourish your whole self authentically and unapologetically. It’s time to slow down, tune in, and show up for you. https://images.squarespace-cdn.com/content/v1/5ff140a33fe4fe33db8d5dcd/1619327560511-Z6UQ857N5S1YVVL8NN89/850a4709%252Bcopy.jpg home https://images.squarespace-cdn.com/content/v1/5ff140a33fe4fe33db8d5dcd/1624627951565-0WBPM7GC1BT7HDCXYQ2N/public.jpeg home https://images.squarespace-cdn.com/content/v1/5ff140a33fe4fe33db8d5dcd/1619365848936-JAH5FVL0CJJ9KIRPUB8L/850A4904.JPG home https://soulcarebycaro.com/link-in-bio daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5ff140a33fe4fe33db8d5dcd/0e6571d5-1b2e-4be4-bac2-3bf825758992/FC375BBB-0943-4B17-B8C4-7565F18A4714.png Links - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://soulcarebycaro.com/signature-offerings daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg classes, events + more https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg classes, events + more https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg classes, events + more https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg classes, events + more https://images.squarespace-cdn.com/content/v1/5ff140a33fe4fe33db8d5dcd/1671595595002-QEZBF297TAGRHHLP7RI1/IMG_4229.JPG classes, events + more https://images.squarespace-cdn.com/content/v1/5ff140a33fe4fe33db8d5dcd/2918b03a-bbfa-45e9-bb48-c98d0d2fa353/IMG_4230.JPG classes, events + more https://images.squarespace-cdn.com/content/v1/5ff140a33fe4fe33db8d5dcd/f8735020-1998-4f83-858e-b5e6c58babdf/IMG_3942.JPEG classes, events + more https://images.squarespace-cdn.com/content/v1/5ff140a33fe4fe33db8d5dcd/653ad189-d4f9-4537-9159-077feb83552c/tempImage2LWftC.jpg classes, events + more https://images.squarespace-cdn.com/content/v1/5ff140a33fe4fe33db8d5dcd/1c8241c5-2ea7-4a99-a362-12b456445531/IMG_3576.JPG classes, events + more https://images.squarespace-cdn.com/content/v1/5ff140a33fe4fe33db8d5dcd/f37b26aa-d7c0-4807-951d-77817f06272b/IMG_1807.JPG classes, events + more https://images.squarespace-cdn.com/content/v1/5ff140a33fe4fe33db8d5dcd/1620100144917-JNPQEC4LTL8U9VFORK5A/tempImageI9GRsd.gif classes, events + more https://soulcarebycaro.com/contact-1 daily 0.75 2025-06-10